EVER HEARD THE PHRASE SOUL FOOD?
Nourishing your body nourishes your mind and your soul. When you enjoy a meal you can feel the energy, the flavorful essence, the aroma and the taste as if they are lighting up the cells in your body as well as your chakras.
If you are giving your body heavy food like cheeseburgers and french fries what you are essentially doing is clogging up your chakras. You may think that heavy foods such as this can make you feel more grounded. For instance when you are feeling like you are too top centred out of your crown chakra; and indeed they can however it is not the type of grounding that is needed. There are many other foods that give the same effect and are lighter, more nutritional and give the chakras what the energy they need.
Our chakras thrive on energy, and they need fuel. Energy is held in everything we eat. Everything has subtle energy and so when you eat foods that are vibrantly alive and healthy, your body so to will absorb this energy. When you eat foods that are dead, there is only a reminiscence of this energy still within what you are consuming.
Pomegranate- Located at the base of your spine, the Root Chakra, is the foundation of our identity and is associated with basic survival and our security in the world, groundedness, trust and boundaries.
2. SACRAL CHAKRA
Papayas- located two inches below the navel, the Sacral Chakra gives the gift of experiencing our lives through feelings and sensations. The energy of this chakra allows you to feel change and transformation occurring within your body.
3. SOLAR PLEXUS
Yellow Peppers – located between the navel and the solar plexus is the core of our identity and is the seat of the ego. It gives us the gift of sensing our own personal power and confidence.
4. HEART CHAKRA
Kale –located in the centre of the chest the Heart Chakra is the wellspring of compassion warmth and joy. It gives us the gift of recognizing we are apart of something much larger.
5. THROAT CHAKRA
Plums–located in the neck the Throat Chakra is the first of the higher chakras, giving us the gift of expressing your authentic truth
6. AJNA CHAKRA
Raw Chocolate- located in the center of your forehead the third eye chakra is the vortex of command giving us the gift of seeing both the inner and outer worlds, This chakra transcends time and is the receiver and transmitter of our reality.
7. CROWN CHAKRA
Mangosteen – located at the top of the head the Crown Chakra gives us the gift of self-realization, spiritual awakening and connects us with the universe and all of creation.
Keeping your chakras in balance is essential and it is why we hear the term over and over again until it’s almost annoying “eat a balanced meal”.
This article 7 Foods That Balance Your Chakras and Nourish the Soul was originally published here at isoulscience.com.