6 Surprising Benefits of Crying (or Why It’s So Important to Have a Good Cry)

6 Surprising Benefits of Crying (or Why It's So Important to Have a Good Cry)

When was the last time you had a good cry? Most folks see watery eyes as a sign of emotional weakness, however, confronting your emotions requires a great deal of strength in the form of personal vulnerability.

Amidst a continuous stream of salty tears slowly sliding down our check, making our eyes puffy and temporary blurring our vision, do you ever wonder what emotional or physical benefits this suspended state of helplessness could have on our delicate and fragile physic?

Well, grab a tissue if you have to and read on to learn some surprising benefits of crying.

1.Crying Releases Toxins

Crying is known to have both physical and mental cleansing effect. The tears that are produced by stress aid the body in getting rid of the stress hormone known as cortisol.

Just like other exocrine processes like urinating, exhaling, sweating, toxic substances are released from the body when we cry. Pain reducing protein prolactin, adrenocorticotropic hormones, and the endorphin leucine-enkephalin are the major chemicals present in emotional tears.

2. Crying Improves Vision

It has been confirmed that tears made by the lacrimal gland can clear up our vision by lubrication the eyelids and eyeballs. Vision can become a little blurry when the membranes of the eyes are dehydrated.

Tears bathe the surface of the eyes which keep it moist by washing away debris and dust. Crying can also guide against the dehydration of various mucous membrane.

3. Anti Bacteria

Crying can also be a good way to get rid of bacteria. Tears are known to contain lysozyme- a fluid also found in semen, human milk, saliva, and mucus that kills almost 90 percent of all type of bacteria within 10 minutes.

Studies have also shown that strong antimicrobial powers can also protect against intentional anthrax contamination. Lysozyme can kill some bacteria by completely destroying their cell walls the rigid outer shell that is known to provide a protective coating.

4. Mood Improvement

Tears can improve our mood better than any current antidepressant available in the market.

A study in 2008 from the University of South Florida discovers that crying can be self-soothing and elevate the mood better than any antidepressant in some cases. The shedding of tear can dramatically improve the mood of over 90 percent of all cries compared to just eight percent who reported feeling worse after crying. Individuals with an anxiety disorder were less likely to experience any positive effects after crying.

5. Relieves Stress

Even if circumstances still remain the same, a good cry can provide a feeling of relieve. Crying is general known to release stress hormone or toxins from the body which can significantly reduce tension.

It is generally believed that crying is a better alternative to punching the wall. Crying is a safe and effective way to deal with stress as it provides an emotional release of pent-up negative feeling, frustration and stresses.

6. Communication Boost

Crying can convey what words cannot express, most especially in a relationship.  This is mostly obvious when a person in the relationship is having a different reaction to a situation that isn’t too transparent until tears begin to show. It is at the very moment one person burst into tears that conversation shifts towards the emotional aspect. Crying can quell a fight and emphasize points not conveyed in words or simply underscore the significance of the feeling behind the dialogue.

In conclusion, a good cry can naturally heal us both psychologically and physiologically.

This article 6 Surprising Benefits of Crying (or Why It’s So Important to Have a Good Cry) was originally published here at isoulscience.com October 11, 2016 with reference attributed to lifehack.org. 

Can You Say Yes to Happiness? 11 Practical Steps to Really Make it Happen

steps to happiness

Think about it … every single thing we do is intended to make us happier. And yet sometimes we get diverted and do things that actually move us away from this goal.

We all have the potential for genuine happiness. There is no gene or DNA marker that determines who will be happy and who will not. We make choices throughout our lives, and the result of all these choices combined, determines our level of happiness. Make the right choices and happiness can be yours.

So the only question is Can You Say Yes to Happiness? Here are just a sampling of some of the tactics we can employ in an 11-point roadmap to help guide us toward genuine happiness:

1. Look For The Positive In Everything:

There is an old saying that nothing is inherently good or bad—what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, how ever bad it may seem to others.

2. Accentuate The Positive:

We all grow up with a “positivity imbalance”—the result of society’s norms and rules being based on restriction and punishment more than approval and reward. From a young age we are taught what we must not do instead of what we may do. Even in day-to-day life, there is more negative influence that positive. Luckily you can work to improve the balance. Celebrate the positive and work to get more of it. When you achieve something, congratulate yourself! Look for things you find uplifting, that make you happy. Get more of that! At the same time, reduce your exposure to negative input, whether it is the daily news, or people you don’t feel good around. You know your buttons…make sure the positive ones are pushed more than the negative.

3. Practice Good Selfishness:

When we were young we were taught that putting our interests before those of others is wrong. This is particularly true for women, many of whom sacrifice their dreams and ambitions to help others achieve theirs. It is also common in the corporate world where the good of the company is considered more important than the good of the individual. It is good to help others, yet we should have boundaries to protect ourselves from being manipulated or abused by others. You are important, and if you don’t look after yourself physically, emotionally and spiritually, you cannot expect anyone else to do so.

4. Listen To Your Feelings:

All feelings are good. Every feeling occurs for a reason: it is delivering a message. Sometimes that message is pleasant, other times not. Our tendency is to distract ourselves from unpleasant feelings, often through smoking, drinking or drugs of one kind or another. When you feel bad, avoid distracting yourself, and identify the reason—there is some need not being met.

5. Give Of Yourself:

The more you give, the more you receive. There is probably no scientific study proving this to be so, but unconditional giving is hugely rewarding. It seems that the more of yourself you give, the greater the thrill and uplifting effect on your psyche. Help the needy. Give time if you can. Give anonymously, even if you lose the tax deduction!

6. Make It Happen:

You have the ability to make things happen using your mind. Top sports stars, and business people use it, and so can you. There are many ways of doing this; one of the common methods is to use visualization—getting a picture in your mind of whatever it is that you want to happen. It does not actually have to be a visual picture; it could be a feeling, a smell, a sound, or any combination of the senses. Imagine finding the perfect parking near the entrance as you arrive at the supermarket or mall … the sky is the limit, but persevere! We are not used to utilizing this tool, so it takes practice.

7. Accept The Things You Cannot Change:

We resist things we don’t like, and often expend a tremendous amount of energy on this resistance. Whilst this can be good, and has resulted in tremendous advances through history, we should work to understand those things we cannot change, and then move on. Rather use the saved energy on something more worthwhile and productive. This is not to say that you should complacently accept anything. If you truly desire change, you should work towards that change; but spending time worrying about something without actively working to change it is unproductive and damaging to your wellbeing.

8. Take Responsibility For Your Choices:

Everything that you do, or don’t do, is because of choices you make (or don’t make). It is easier and convenient to blame outside causes for things that go wrong in life, but your life is the sum of all the choices you make along the way—sometimes that choice it to let somebody else make a choice on your behalf. If you tend to blame other people or things, it may be scary to take responsibility for what happens in your life, but it is really quite liberating because instead of seeing yourself as an effect of outside forces, you realize you are the cause of everything good you achieve. Don’t abdicate responsibility for your life.

9. Schedule Regular “Self Time”:

Spend some time analyzing where you are in life, your strengths and weaknesses. How can you turn the latter into the former? Think about your views on everything from your job to global warming and the existence of aliens—then work out why you feel the way you do. Is your reasoning sound? The better you understand yourself, the better you understand the world.

10. Make Time To Meditate:

We spend almost all our time thinking of the past or planning for the future. We seldom spend time in the present. It has reached a point where, for most of us, it seems impossible to keep our focus on what is happening right now. Your meditation could be formal meditation or prayer, but it could be as simple as merely focusing on each breath as it goes in and out for five or ten minutes, dismissing past and future thoughts as they arise—and they will!

11. Remove Your Limitations:

When we fail, usually the reason is simply because we don’t believe we are able or worthy of whatever it is that we fail to achieve. Most often, this belief is actually false; the result of negative programming received since childhood. The truth is that most of us are able to do most of what we really want to do … you just have to believe. The best way to start is with small things, working your way up as you notice the limits dissolving.

The more successful you are at assimilating the concepts and processes described in these eleven points into your life, the more genuinely happy you will be, and the happiness will last!

Organic Foods: Why You Shouldn’t Let the Cost Turn You Away

organic foods cost

Are you interested in improving your health? If you are, there are a number of steps that you can take. With that said, a great way to get started is by eating organic foods. There are a number of benefits to eating organic foods. One of those many benefits is that you are eating foods that are not made with artificial additives. This is only seen with organic foods. Many claim that eating organically is a great way to improve health and overall wellness.

As previously stated, eating organic foods is a great way to stay healthy. Many of the individuals who first examine organic foods are a little bit turned off by the cost. Typically, you will find that organic foods cost more than other traditional food products. Unfortunately, many find this a turn off and decide not to start eating a full organic diet. Of course, the decision to do so is yours to make, but you should not let the cost of organic foods turn you away. There are a number of reasons why organic foods are more than worth their costs and a few of the reasons why are highlighted below.organic

As previously stated, organic foods are healthy to eat. This, in turn, means that you can work to improve your health by eating them. Since organic foods are natural, you do not have to worry about artificial additives. As for fresh fruits and vegetables, organic foods are not treated with pesticides and other potentially harmful chemicals. Unfortunately, we do not truly know the full extent of what many pesticides and other similar chemicals can do to our bodies. That is why organic foods are a popular option for many, as some just aren’t willing to take the chance. If you are one of those individuals, the costs of organic foods are more than worth it.

As for why organic foods cost more money, there are a number of different reasons. For starters, it is important to know that a lot of time and hard work is required to make organic foods. Many are surprised to learn this, as many suspected just the opposite. Organic foods must undergo rigorous tests to be considered certified organic. This requires a lot of equipment upgrades and inspections. Many of the farmers who now produce organic fruits, vegetables, and dairy products, usually didn’t start out doing so. Farmers who make the switch to organic foods, often find themselves spending a considerable amount of money on upgrades, which can have an impact on the cost of organic foods, especially those that are sold directly by the farmers.

Another one of the many reasons why you should not let the costs of organic foods turn you away from eating healthy is because there are a number of steps that you can take to save money. For starters, it is a good idea to carefully choose the organic food stores that you shop at. Look for stores that sell organic foods at everyday low prices or stores that are known for having weekly or monthly sales. Stocking up when you find a great deal is another one of the many ways to save money when looking to eat healthy, but while on a budget at the same time. Organic food coupons can also be used. Organic food coupons can sometimes be found in many food stores, online, and in weekend newspaper inserts.

As you can see, there are a number of different reasons why you should give organic foods a close look, despite their high costs. Organic foods are ideal for individuals of all ages, which is great if you are looking to improve the health of your whole family, not just your own. Even with an increased cost, especially when compared to other foods, organic foods are still popular. This is largely due in part to their large number of benefits, which as previously stated, include one hundred percent natural foods.

Sensory Deprivation Tank For Evolving Consciousness INTENSE!

Sensory Deprivation Tanks

“The sensory deprivation tank (chamber) has been the most important tool that I have ever used for developing my mind, for thinking, for evolving” -Joe Rogan

What is Flotation in a Sensory Deprivation Tank?

Quite simply, floating is a method of attaining the deepest rest that humankind has ever experienced.

It is spending an hour or so lying quietly in the dark, suspended in a body temperature solution of Epsom salt, about 10” deep, and so dense that you float effortlessly.

In the gravity free environment the body balances and heals internally as all the senses are rested.

In short, it is complete mental and physical relaxation.One hour of floating has the restorative effects of 4 hours of sleep!

Scientists estimate that up to 90% of the brain’s normal workload is caused by the effects of routine environmental stimulation the combined effects of gravity, temperature, touch, light and sound on the muscles, nervous system and sense organs of the body.

The float room screens out these external physical stimuli, creating a pure state of “sensory” relaxation. Under these unique conditions, your body has a chance to restore its natural powers of self-regulation, while you simply lie back and rediscover the latent abilities of a deeply relaxed mind.

The temperature inside the room is kept at a constant 93.5 degrees F – relaxed skin temperature. As a result, the nerve endings which cover the surface of the skin no longer perceive any sense of separation between the skin and the silky mineral solution which surrounds it.

In the dark, weightless tranquility of the room, the boundaries of your body seem to dissolve and vanish. As you enter progressively deeper levels of relaxation, even your body seems to “disappear” from conscious awareness because of the sharp reduction in signals being transmitted through the nervous system to the brain.

Free from all external stimulation, your body can achieve a state of relaxation, which is deeper, purer and more beneficial than sleep. With no body to look after, your mind can attend to other business. The sudden de-stimulation of large areas of the nervous system triggers a spontaneous chain reaction throughout the body known as the parasympathetic response. Muscle tension, blood pressure, heart rate and oxygen consumption all drop dramatically. The whole chemistry of the body changes.

Blood vessels including capillaries dilate, improving cardio-vascular efficiency and increasing the supply of oxygen and nutrients to every single cell in your body. This is called the vasodilatory effect

Stress related chemicals such as adrenaline, cortisol, ACTH and lactate are removed from the bloodstream and replaced by beneficial endorphins. High levels of cortisol and ACTH are known to weaken the body’s immune system and create feelings of depression, while lower baseline levels are associated with feelings of confidence.

These biochemical changes occur naturally and spontaneously as by-products of deep sensory relaxation. No training or techniques are required. Just lie back and let it happen.
I really want to do this!! How about you??!!

Finding You, Healing the Hidden Self

higher self

Finding You, Healing the Hidden Self

People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many problems.

At one time, people thought outer appearance made the person. However, today, people are starting to realize that beauty is skin deep, while inner beauty is to the bone. Today people are running to find ways to develop self.

Recently, personality development courses opened to help these people find their way. Now, people are not spending countless of dollars on improving their looks, rather they are spending more time and money to find ways of healing the hidden self.

The hidden being is decided on the inner conscious. We all have several hidden personalities that we do not recognize. These personalities often come out, usually when feelings are expressed.

To understand one’s feelings, one has to use his or her self-talk tools. Most of us can manage our job tasks on a daily schedule, but when it comes to managing our feelings and emotions, often it becomes a struggle. Using self-talk tools can change this behavior.

As humans, we often struggle to abandon bad behaviors, or habits. The common problem we face today is greed. We see this by examining human behaviors. You probably noticed that on several occasions when a person made a small lump sum of cash, they often want more. Instead of accepting that they have what they need, many people will thrive to make more money, and often find themselves down and out at the end; Life seems to be nothing more than the almighty dollar, i.e. most people’s goal in life.

People tend to believe that they can attain happiness and love by making more money. The fact is these people often find themselves stressing, because they failed to realize that finding love, joy, and peace is the true road to self-development. Success or failure is not what makes a person. What makes a person is fighting through the hidden messages in the subliminal mind to discover self.

We all battle emotional responses, such as anger, sadness, joy, et cetera and these emotions ignite from failures, depression, and success and so on. We all feel down at times. There is no way that we can escape the feeling of sadness, joy, anger, et cetera, but there is a way we can all take control of what we express and feel.

Another problem we face is dependency. Many people in the world today depend on others to pick them up when they are down. This leads to major problems, simply because not one person has the power to heal you, but you.

To work through all of these problems, we must depend on self, and develop a winning attitude to build confidence. By changing our approach, we can see that the world is our own based on how we accept it. If a body is unhappy, then the world will seem like a miserable place to live. One of the common sayings today is, “Life is a B, and then you die.” This entire negative is causing them to miss the benefits of living.

In each of our lives, some of us are fortunate while others are unfortunate. We must realize that everything we endure takes place to help us learn. For instance, a severely traumatized person may have lived a life of overwhelming violence. There is a point to be made here. Of course, this person is the victim and has no responsibility of what has occurred in his or her life, yet the point is made clear at the end of this person’s journey.

We can all live and learn from each other. Despite what type of life you have lived you can develop a positive attitude and win the game of life. By holding onto negative thoughts, you only defeat the purpose of living. Life is too short, so develop a winning attitude and healing the hidden self will fall into place.

A Simple Formula to Overcome Worry and Fear

worry free

Overcome Worry and Fear:

If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some built-in excuse (negative belief) that is holding them back. Underlying this excuse or negative belief is usually a fear or worry. How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think? Or you don’t think you have the time or money or both? Or because you believe are inexperienced or lack the knowledge to succeed?

Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true. But because it is our belief, it is our reality. Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.

The first step is to clearly define what you are afraid of or worried about. Write in down. Put in on paper. Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper. What once seemed big in your mind will look small and insignificant on paper.

For the other half, you need to move on to step two. Ask yourself, what is the worst possible thing that can happen if this fear or worry becomes true? Make a list, yes, write it down on paper underneath your clearly defined worry. Keep writing down everything that comes to mind until you have identified the worst possible outcome. Do you realize that 90% of what we worry about never happens? Think about how much time you spend on worrying about stuff that never will happen. This list will help you see that.

Once you have completed your list, resolve in your mind that you will accept the worst possible thing that can happen. Since 90% of those things will never occur and generally the other 10% will not kill you, realize you will survive. Accept the worst possible thing by telling yourself, I can handle it, over and over again. This will start to turn things around.

Finally, begin now to make sure the worst never happens. Put together an action plan of exactly what you need to do to turn things around. By focusing on positive changes and implementing your action plan, your focus will shift to the positive outcomes and away from your fears. You will begin to feel better because now you can DO SOMETHING! Positive action is the only cure for fear and worry. Try this formula today and see if it will work for you. It has worked for me.

To Your Success!

3 Positive Steps To Discover Life Purpose

life purpose

In this article we will discuss the concept of life and its underlying principle. We will be going through a step by step procedure, exploring your feelings and options, and by the end of this article, you should have a fairly solid tool you could immediately employ in your life, to give it a meaningful direction.

There are three steps to the process of discovering the purpose of your life:

Understanding the principle of choice
Creating your underlying principle
Aligning your life with the underlying principle

Understanding the principle of choice

Norman Vincent Peale has this to say about the power of choice. “The greatest power we have is the power of choice. It is an actual fact, that if you have been groping under unhappiness, you can choose to be joyous, instead. And, by effort, lift yourself into joy. If you tend to be fearful, you can overcome that misery by choosing to have courage. The whole trend and the quality of anyone’s life is determined by the choice that are made”.

Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious mind. Once the subconscious mind get to know your desires, it is going to do anything to manifest them in your life. The choices you make in your life become your goal. And, if you are sincere in pursuing them, there is no reason why you should not accomplish them.

Indecision, on the other hand, not only creates frustration and anxiety, but can also confuse the subconscious mind about what you want. But it is important that the choices you make are made by you, in accordance with your true desires, purposes and aptitude. A lot us of let others make choices for us, or make our choices according to what we think is ‘correct’, even if that means that we go against our wishes. What is right for someone is may not be right for you, and the way to know this is listening to what your heart says.
So, begin with, make a list of things which interests you; things which you have always enjoyed, which makes you feel better, which inspires you to surge ahead, no matter what obstacles you face. Do you like doing something creative, or something artistic? Do you enjoy nature, do you like the sea? Do you enjoy helping others? Do you get pleasure out of making a difference in other people’s life?

What ever it is that interests you, go ahead and make a list under the following headlines:

Things you love to do:


What is it that you love in this thing and why? How you could do this for money, and make a living out of it?



Creating Your Underlying Principle:

The next step is to examine the list you just made and find out if there is any recurring them. Maybe, it is the contribution that keeps coming up, or an effect to seek or give love, or helping your parents cope with old age. Whatever it is try to identify the central them of the things you love to do, and try to put it in a short and precise statement. This will be your ‘Mission Statement’. It may even be a quote by a famous person, or a philosophy that has influenced you. Of course, as you grow up, this statement could evolve, but its soul will remain the same. Now, write down your Mission Statement.

Aligning your LIFE with the Underlying Principle:

The final step in this journey is to map your path to your ultimate purpose. Make the little changes in your lifestyle that would accommodate this principle in your life. LIVE this principle each and every day. It might take a few days, but you will certainly feel the difference in your enthusiasm for life. If you realize that you love being amidst nature, plan out your holiday. Maybe an outing with your children could be enough to recoup with your energy. On the other hand, you might even want to change your job, or start a new business, that is more in line with your mission.

Remember – “Do what you love, and money will follow”.

How To Achieve a Spiritual Awakening

spiritual awakening

Go look at an Indian guru or a Buddhist monk, and you’ll observe that there’s a dreamy look in their eyes, or a state of bliss that emanates from their countenance.

Since most people, especially those living in the city, are pervaded by stress in an environment where deadlines, expectations, and goals are at the forefront of their thoughts, the urge to disentangle oneself from worldly worries and insipid thoughts can take its hold every once in a while.

Some resort to travel, and some depend on the company of friends. But after the weeding out of negative thoughts, an individual will most likely find himself in the midst of stress again once he goes back in the strangle of the real world.

So what’s the best cure after initial attempts to find solace has failed? It can be summed up in two words: spiritual awakening.spiritual awakening

What is Spiritual Awakening?

Spiritual awakening is a process that takes place in an individual’s being.

It involves heightened consciousness, enlightenment, and transcendence. How do we exactly reach this state?

Does it involve secluding ourselves in one solitary room and concentrating as hardly as we can? Maybe so, but the act of achieving spiritual awakening is a much more sophisticated process.

Spiritual Awakening Through Meditation

A full understanding of how our mind works is instrumental in this endeavor. Everything around us – tangible and intangible – are all products of the mind and its processes.

Human perception is limited, and what we sense in our surroundings are its mere products. Take color for instance. Color is just a quality assigned by the brain in accordance to different degrees of wavelengths.

So color in itself is just an illusion, and we can’t really tell that red or blue is an absolute truth when describing specific objects. And knowing that our mind is limited by the interpretations of the human brain, we will need to do away with the mind while trying to attempt this exercise.

You need to look at the mind like a casual observer, and treat it as something that is separate from our selves. Try to relax and concentrate, and ensure that you are in a location secluded from outside interference.

Imagine that you are in an invisible dome, and that the mind is outside, wherein thoughts and fancies are unable to penetrate. If you achieve this, profound silence will ensue, and you will feel that you are free of the mind. You’ll feel vaster, bigger, and encompassing.

And in the state of heightened consciousness, you will have a glimpse of reality, as opposed to the false reality that our mind perceives. You will feel peaceful, and a sense of connection with everything will be felt in a more profound manner.

Practice is Fundamental
This takes a lot of practice and discipline. And it is inherent that you give yourself the opportunity to be alone and in a place where nothing can disturb you.

Through constant practice, achieving spiritual awakening will be second nature to you and this heightened consciousness will last longer. Most important of all, this practice can help you improve the quality of your life.

Does Your Relationship Need Spiritual Awakening?

spiritual awakening relationship

Are you currently having a strained relationship? Is it getting more and more difficult as each day passes? Maybe you and your partner need spiritual awakening. What does it do? How do you submit yourselves to a spiritual awakening? Will this help rekindle the old flame of the relationship?

If you are going through this tough chapter of your marriage life, divorce or split ups is not always the solution. Perhaps, both of you need to take a hard, long look on what you have been doing for the past years.

Psychologist for clarifying emotions

Undergoing spiritual awakening can help a lot in restoring the old relationship like you were in the first stage of your marriage life. But before considering that step, couples that have rocky relationship can opt consulting a psychologist or a marriage counselor first. This is a must so to ensure that there was not any psychotic episode that is happening between them. It is also a good way for both parties to understand better what their relationship is going through.

Spiritual counselor for spiritual awakening

Since a psychologist handles on the emotional sides of the couple, it is not enough to help straighten out the trouble that the couple is going through. It is at this point that you need to have a separate consultation with a spiritual, mystic or psychic counselor. A psychologist will help the couple to clarify their thought processes and emotions but when it comes to paranormal and spiritual awakening, they would need a spiritual counselor, a psychic, or a mystic.

The counsel that these professionals will bring to the couple will help dig the better bead in determining the spiritual shortcomings of a person which is one of the factors that cause the strain to their relationship. The spiritual counselor can do things that will help bring out the inner experience that the person has gone through in the past and if the experience is causing the current rift with their partner.

A spiritual counselor, a mystic, or a psychic also has a special power that clarifies the unresolved issues that arose from their previous lives, divine awakening, or communication from someone from another dimension. It will not only help the person to understand better the experience that they were going through but will help to understand and accept what was happening to their partner.

By understanding and accepting, it means that there is a divine awakening happening between them, which are better because it would be a big help for the couple to save the relationship than to get it completely crushed. If the couple would face their spiritual shortcomings together, it would be easier for them to be closer and this time with more sincerity and meaning.

It is important though to remember that when the couple wants this spiritual awakening, there will be changes in their environment. This is because when one wants a spiritual change, they are resolving to be a better person. And by being a better person, it means they will start giving more time for meditations and reflections and lesser time for other worldly activities.

Chamomile: The Sacred Herbal Muscle Relaxer

chamomile

It is probably the most widely consumed herbal tea in the world. Prove to the fact that over one million cups of this kind of herb tea are ingested worldwide each day. Chamomile is the name for various related plants of the family Asteraceae, the aster family. The word chamomile is derived from the Greek word “chamos” meaning ground and “melos” which means apple, which refers to the plant’s low growing habit and the fact that the fresh blooms are somewhat apple-scented. Chamomile has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory, to name only a few of its therapeutic uses.

chamomileThe plant according to extensive scientific research over the past 20 years has confirmed many of the traditional uses and established pharmacological mechanisms for the plant’s therapeutic activities, including anti-peptic, antispasmodic, antibacterial, anti-fungal, and anti-allergenic activity. The Chamomile flower has also been hailed as a sacred herb from early on. The nervous system benefits from Chamomile tea through its calming effects. Muscles in the body contract and relax in response to chemical signals delivered through the bloodstream. Muscles that are having difficulty relaxing have a chemical in them that is signaling the muscle to contract. This herbal muscle relaxer soothes muscles by increasing certain amino acids. With the way humans depend on their muscle function, it is no wonder muscle pain can be a very uncomfortable situation. Some muscle pain sufferers experience manageable pain only causing stiffness and soreness. For others, the pain may be debilitating and cause tenderness and inflamed areas. Doctors often first recommend applying heat or cold as well as rest and basic stretching. However if that fails to work, an herbal muscle relaxer such as Chamomile is the safest and confident choice.

Although best known as a herbal muscle relaxer, chamomile is also believed to have antiseptic and anti-inflammatory capabilities. The plant’s healing properties come from its daisy-like flowers, which contain volatile oils including bisabolol, bisabolol oxides A and B, and matricin, as well as flavonoids and other therapeutic substances. Chamomile may be used internally or externally. As a popular remedy, it may be thought of as the European counterpart of ginseng. Chamomile tea benefits the muscles along the digestive tract, allowing digestion to take place more efficiently. It helps muscles relax in other parts of the body, which helps people who suffer from insomnia fall asleep naturally. Chamomile tea even has the benefit of reducing gas. Chamomile flowers have also been proven to have anti-inflammatory properties. Cosmetic products such as lotions that are infused with chamomile are used to reduce skin diseases such as eczema and other skin inflammation. It also greatly help repair skin on over-worked and over-exposed hands. The chamomile flower extracts help tone and strengthen delicate ski tissue. Drinking chamomile tea before bedtime has been followed for centuries on account of its ability to calm the nervous system and soothe gastrointestinal disorders. It’s mild flavor makes chamomile tea a favorite beverage with many. From the time of the early Egyptians and Greeks until today, Chamomile is still considered as a sacred herb because of its many curative and healing properties.

Meditation For People On The Go

meditation on the go

Meditation For People On The Go

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even the airplane. In order to achieve the proper meditation in some of these places, you may need to practice certain techniques or bring along special devices that will block noise and ensure quiet for your designated meditation time.

Consider joining a meditation group so that you can effectively learn the methods of meditation before you attempt to meditate in unusual surroundings. The techniques and methods you learn through a learned meditation instructor will help you accomplish your own personal goals of meditation and inner exploration.

Meditation does not have to be incredibly time consuming. Make it a point to dedicate a few minutes each day to your meditation goals and spend some time reflecting inward. Mornings are excellent times to begin meditation, since you at the most at ease during this time and your home is probably the quietest. Consider waking up before the rest of your household to snag a few much needed minutes along in order to successfully complete your meditation process. This is critical for both men and women with children who find it hard to meditate amidst the noises and demands of children.

When you are on the go, do not leave your meditation practices at home! Consider snapping up a pair of noise canceling headphones to block out noise on trains, planes, or automobiles. This will allow you the greatest sense of peace and quiet so that you can continue with your meditation techniques. Bring along a special meditation soundtrack of familiar tunes to which you can also block out unnecessary background noise in order to meditate.

Meditation can be an excellent way to unwind after a long day of traveling, so consider taking time to practice your techniques once you reach your destination. For individuals who are constantly calling hotel rooms home, it can be quite easy to miss your personal meditation space. For this reason, carry a small token or a few items with you on your travels to remind you of home. Consider bringing a favorite blanket, pillow, or mat to aid you in your meditation practices. Also, bring along a photograph of your family or friends to help with the homesickness.

Use scents to transport you to a more serene world. Aromatherapy has been used in conjunction with meditation for thousands of years. Consider beginning your meditation to comforting or exotic smells of incense or candles. For individuals on the go, consider bringing along travel candles or a vial of essential oil that you can leave open to pervade the atmosphere.

3 Simple Steps to Healing Any Relationship

Do you have a relationship that you would like to heal?

I want to share my secret for healing any relationship. I offer this advice as a seasoned relationship coach and someone who has personally healed her own relationships. The best part about this 3-step process is that you do it on your own. You do not need the other person to actively participate. It is all you.

In order to heal any relationship it is first important to understand the dynamics behind relationship issues. Relationship issues don’t occur because two people are different or they do not agree. People do not need to agree, or be similar, in order to get along great. Issues occur because one or both people are practicing judgment. It is judgment that causes all the issues in relationships. Without judgment, relationships thrive and when you release judgment, relationships heal.

Why is judgment so detrimental to relationships? When we feel judged, it invokes a feeling of rejection, so we either close down or we judge in return, in order to protect ourselves. Either reaction causes distance and discord.

When we are the ones who judge, we push the other person away, regardless of our justification for judgment. It does not matter if you feel you have a right to judge or that you really do know better, judgment is the best way to alienate a friend, lover, partner, parent, co-worker or child.

Even if we call our judgment by the name of love and caring, it is still judgment and it will always do the opposite of what we intended. If you want to lose someone, judge them.

You cannot love someone and judge them at the same time.

Releasing your judgment for another will help to heal the relationship, but it is not the whole story. There is a little trick to this healing process. If you follow this 3 step process below, you have the power to heal any relationship.

Step 1. Heal Self-Judgment

healing The entire world is a reflection of your conscious and subconscious beliefs. Therefore, if someone is judging you, his or her judgment must be a reflection of your own self-judgment. You cannot expect another to stop judging you, when you are judging yourself. The key is to identify how the other is judging you and then look inside yourself to see how you are judging yourself in a similar way. It might not be the exact same judgment but try to focus-in on the connection. Once you clearly make this identification, it is time to consciously release your self-judgment.

You do not need to share this with anyone. This process is something that you do privately. You will know when you are successful in releasing self-judgment because the other person will also reflect this by being more accepting of you. If he or she continues to judge you, go back inside and clear out any remains of self-judgment.

Step 2. Heal Your Judgment About the Other Person

How are you judging your friend, spouse, parent or child? Remember, do not confuse caring with judgment. Caring is not judgment. No matter what is going on in his or her life, you have no right to judge. You might want to make a list of all the ways in which you are judging this person and one by one, give up your judgments. Maybe even look to see how you are judging yourself in the same way and release those judgments, as well.

The fact is, no matter how wise you might be or how well you know this person, you do not know what is best for him or her.

If you care about someone and you want to help, the best you can do is to support her, in listening to her own heart, and by encouraging her to ask herself the right questions, so that she can make empowered choices. If you are insightful, you might even offer a question that will allow her to find her own clarity.

Don’t give advice unless asked and even then be careful that it does not contain any elements of judgment. If you judge, you alienate and if you alienate, you blow your chance for making a difference.

If you really want to be a positive influence, be a great example. Stay in integrity with your own beliefs and model this behavior but do not try to preach or meddle – because another will experience this as judgment and your message will fail to have the impact that you desire.

This article is about healing adult relationships, but even small children react negatively to judgment and positively to encouragement. You can be a more empowered parent without judgment, and you can effectively guide a child of any age without the punitive force of judgment.

Step 3. See the Other Person as Perfect and Whole

Make a list of all the things that you love about him or her. Focus only on these things every day. Do not give your attention to the things that you do not like or the problems at hand. Only focus on what you love about this person – without the issues. I knew that this can be challenging, especially when there are problems between the two of you, but if you can consistently focus on the positive and ignore the negative, before long things will begin to change – it is all up to you.

The other person will change because how you see this person changes. The amazing part is that you never have to say a thing to him or her. You only have to silently focus on the positive. You will be very aware of the changes in this person and in the relationship but he or she may be oblivious to any difference. By mentally and emotionally aligning with the positive aspects of your friend, partner, parent or child, you literally invoke a higher version of the person and a higher version of the relationship.

If you can drop your judgments, rationalizations and justifications, and you can take complete responsibility for the relationship and your experience of the other person, you have the power to not only heal the relationship but to create the best possible relationship that you can imagine.

There was once a woman in a class that I taught – she asked what she should do about her daughter who was so judgmental. My answer was, “Stop judging your daughter.” She said, “No, you don’t understand. It is my daughter who is judgmental – what should I do?” Again, I said, “Stop judging your daughter.” At this point the whole class got it – everyone except this woman. Finally, on the third round, her face went blank and she got it. If you want to change someone, you must be the change you want to see in them.

Judgment can be tricky because often we don’t even know when we are doing it, but we always feel when someone is doing it to us. If someone is reacting negatively to you, stop and look at yourself; where might you be in judgment? Even if you are not verbalizing it, your energy always projects your thoughts and feelings.

healingHealing Requires Time and Patience

Keep in mind that there is often a time gap between your inner release of judgment (and your mental shift) and the outside world catching up as an accurate reflection. So patience in the process is a good idea.

This means that the other may still be critical of you and show discord – allow him or her their experience and maintain your course. How long you ask? For as long as it takes. Giving it a deadline only makes it take longer and you may not reach your goal. But, if you can stay true to course in both loving yourself and the other, sooner or later a huge transformation will unfold.

At first you may notice less tension between the two of you or an openness that was not there before. Do not jump at the first signs of success. Just keep loving and be appropriately responsive in a positive and encouraging way. Sometimes there are bumps in the road, so don’t react if things are improving and then an issue arises – just stay aligned with this three step process and any issues will begin to smooth out again.

If you stay the course, success is imminent. However, if you go back to your old ways of judging, the relationship will digress as well, and you will be back to where you started. If this should occur, begin again.

This 3 step healing process does not exclude setting boundaries. If someone is judging you, you can say, in a kind and respectful manner, “I’m sorry, you probably did not know this, but no one is allowed to judge me.” When he does judge, you can say, “I’m sorry, I cannot hear you when you are judging me.” This sets a boundary for you and gives the other person important feedback on how to treat you. Make sure that your actions are in integrity with your requests.

This relationship healing process requires great spiritual maturity. In order for it to work you must rid yourself of pride, arrogance and self-righteousness. You must cast blame to the wind and you must take complete responsibility for every relationship. Others do not need to wake up, be responsible, apologize or do anything different. Only you need to shift. You must be the change you want to see in the ones you love.

Any two people in the world can have a great relationship if they surrender judgment and they embrace each other from a space of pure appreciation.

Relationship Affirmation: I love you more than “who I think you should be,” so I am just going to let you be you, and I am going to love you without needing or wanting you to change in anyway.

©2015 SoulScience, all rights reserved. For permission to re-print this article contact [email protected], or the respective author.

About the Author:

Nanice Ellis has been a professional life coach for over 17 years, successfully coaching women and men from all over the world to bridge the gap from the imagination of a dream to the realization of that dream. Teaching proven manifestation techniques, Nanice is also a Theta Healer and Master Neuro Linguistic Practitioner. Nanice’s unique coaching style is often referred to as the “Nanice Effect”.

Nanice is also the radio host of “Chai With Nanice” and author of The Infinite Power of You! (as well as several other books). To find out more, please visit www.Nanice.com