6 Surprising Benefits of Crying (or Why It’s So Important to Have a Good Cry)

6 Surprising Benefits of Crying (or Why It's So Important to Have a Good Cry)

When was the last time you had a good cry? Most folks see watery eyes as a sign of emotional weakness, however, confronting your emotions requires a great deal of strength in the form of personal vulnerability.

Amidst a continuous stream of salty tears slowly sliding down our check, making our eyes puffy and temporary blurring our vision, do you ever wonder what emotional or physical benefits this suspended state of helplessness could have on our delicate and fragile physic?

Well, grab a tissue if you have to and read on to learn some surprising benefits of crying.

1.Crying Releases Toxins

Crying is known to have both physical and mental cleansing effect. The tears that are produced by stress aid the body in getting rid of the stress hormone known as cortisol.

Just like other exocrine processes like urinating, exhaling, sweating, toxic substances are released from the body when we cry. Pain reducing protein prolactin, adrenocorticotropic hormones, and the endorphin leucine-enkephalin are the major chemicals present in emotional tears.

2. Crying Improves Vision

It has been confirmed that tears made by the lacrimal gland can clear up our vision by lubrication the eyelids and eyeballs. Vision can become a little blurry when the membranes of the eyes are dehydrated.

Tears bathe the surface of the eyes which keep it moist by washing away debris and dust. Crying can also guide against the dehydration of various mucous membrane.

3. Anti Bacteria

Crying can also be a good way to get rid of bacteria. Tears are known to contain lysozyme- a fluid also found in semen, human milk, saliva, and mucus that kills almost 90 percent of all type of bacteria within 10 minutes.

Studies have also shown that strong antimicrobial powers can also protect against intentional anthrax contamination. Lysozyme can kill some bacteria by completely destroying their cell walls the rigid outer shell that is known to provide a protective coating.

4. Mood Improvement

Tears can improve our mood better than any current antidepressant available in the market.

A study in 2008 from the University of South Florida discovers that crying can be self-soothing and elevate the mood better than any antidepressant in some cases. The shedding of tear can dramatically improve the mood of over 90 percent of all cries compared to just eight percent who reported feeling worse after crying. Individuals with an anxiety disorder were less likely to experience any positive effects after crying.

5. Relieves Stress

Even if circumstances still remain the same, a good cry can provide a feeling of relieve. Crying is general known to release stress hormone or toxins from the body which can significantly reduce tension.

It is generally believed that crying is a better alternative to punching the wall. Crying is a safe and effective way to deal with stress as it provides an emotional release of pent-up negative feeling, frustration and stresses.

6. Communication Boost

Crying can convey what words cannot express, most especially in a relationship.  This is mostly obvious when a person in the relationship is having a different reaction to a situation that isn’t too transparent until tears begin to show. It is at the very moment one person burst into tears that conversation shifts towards the emotional aspect. Crying can quell a fight and emphasize points not conveyed in words or simply underscore the significance of the feeling behind the dialogue.

In conclusion, a good cry can naturally heal us both psychologically and physiologically.

This article 6 Surprising Benefits of Crying (or Why It’s So Important to Have a Good Cry) was originally published here at isoulscience.com October 11, 2016 with reference attributed to lifehack.org. 

How Harmonic Frequencies Cure Cancer, Seriously.

Many people believe cancer is caused by DNA damage. The truth is that, while cancer cells may have DNA damage, it’s more likely the DNA damage is a symptom and not a cause. So what really causes cancer? Researchers have been trying to answer that question for 125 years.

Microbes, Energy, Vibration and Cancer

It was discovered in 1890 by William Russell that microbes exist inside and outside of cancer cells. In 1931 Otto Warburg won the Nobel Prize in medicine for discovering that cancer cells had low “ATP energy”. ATP is produced inside the mitochondria of a cell and is known as “adenoisine triphosphate”.

It was proven by Dr Royal Rife, a microbiologist behind the development of “harmonic frequencies” that if you destroy the microbes inside cancer cells you can revert them back to their original forms. Dr Rife used his harmonic frequencies to destroy these microbes.

Unfortunately he didn’t win a Nobel Prize and instead his lab and research were destroyed in a combined effort by the FDA and the American Medical Association. The reason? He cured cancer. This is no doubt going to confuse some readers. The fact of the matter is that there is more money to be made in controlling cancer than curing it. The same goes for most diseases. People who say that the pharmaceutical industry is more concerned with profits than curing diseases aren’t too far from the truth. Even though we’ve had natural cures for cancer since the ‘30s very few patients ever try them.

Scientists from the Independent Cancer Research Foundation (ICRF) – a non-profit foundation looking to discover natural medicine – discovered how these cancer cell microbes were able to block ATP energy. They used this knowledge to develop over 25 natural treatments for cancer that focus on destroying the microbes as Dr Rife’s treatments did and turning them back into normal cells.

One of these methods uses a machine inspired by the equipment of Dr Rife. They call it the “High RF Frequency Device” and it kills the microbes using high frequencies to vibrate and destroy the microbes.

What’s the Connection Between DNA Damage and Cancer?

At this point it’s worth mentioning why cancer cells have DNA damage. This question was answered by the Virginia Livingston team of natural medicine cancer researchers. They found that the microbes in cancer cells were able to penetrate the cell nucleus (the “brain” of a cell where DNA is stored). After breaching the nucleus the DNA of the microbes mixes with the DNA of the cell which causes DNA damage. This is the driving force behind conventional “gene therapy”. You can see that DNA damage is indeed a symptom of cancer rather than a cause of cancer.

Cancer researchers are wasting their time trying to fix DNA damage. This convinces the public that they’re actually trying to cure cancer because they believe fixing the DNA damage IS the cure. But we already have over 25 natural cures! This is how cancer research organizations work. They give off the impression that they are looking for a cure when really all they’re doing is wasting time and money.

This is how high RF frequency can cure cancer and the basis of Dr Rife’s research. Killing the microbes stops them from blocking ATP energy, unleashing the energy and giving the cells back the power they need to become normal again. Once researchers understood that the microbes were a kind of bacteria it was easy for them to develop 25 natural cures including high RF frequency.

The Royal Rife technology, which is used to convert cancer cells back into normal cells, has also been improved over time. Nowadays high RF frequency treatments are able to able to perfectly replicate what the original Rife frequency generators did and do so much more.

These days natural medicine researchers combine their knowledge of traditional methods with state-of-the-art technology to completely cure cancer. There are a number of natural medicine cancer clinics out there, including ones that are owned and operated by medical doctors who abandoned the old ways and embraced natural medicine.

How Harmonic Frequencies Cure Cancer, Seriously. was originally published here at isoulscience.com August 12, 2016

Sources:

cancertutor

theheartysoul

 

15 Ways to Transform Your Negative Energy Into Positive

15 Ways to Transform Negative Energy Into Positive

Everything goes wrong, no matter how hard you try. It seems like when something good comes your way, it disappears as fast as it says “hi”! Why do all good things happen to others but not you? Why can’t you find inner peace or why is it that others can achieve what they want and you seem to be going backwards?

The sad truth of it all is…It is because you are the source of it. Your negative energy is blocking you reaching higher places spiritually and physically. And until you learn how to manipulate and transform this negative energy and bring balance to your life, unfortunately you will attract what you give out. But it is not hard to achieve. With just a little patience and persistence, in 15 easy ways, you can learn how to do it.

  1. Make changes in your home and work space

This can be as simple as changing the way you organize your living room like moving furniture around, getting rid of things you don’t need and maybe sometimes adding a few things to your home decor. At work, reorganizing your desk might help. A nice smelling candle, a little flower, some incense… But also do not forget about yourself. Maybe changing your hairstyle, or buying a few new clothes… all these things can lift your mood up.

  1. Go on a vacation

Vacations are good opportunities for changes and rejuvenation. Seeing new places, experiencing new things, meeting new people. All of these things will bring positivity to your life and pull you out of your daily routine. With that new load of energy, you will see it will be easier to give your life a new perspective. Especially if you can keep this energy going with the support of meditation and positive affirmations.

  1. Switch the radio station

You are a radio. And inside you there are many channels and frequencies. A lot of stations. Start moving those knobs (talking old-fashioned radios here) and find a good station. Are you stuck on a spot where all you can hear is a never-ending hissing sound that gets on your nerves? Yes, this is where you are now, so move the knobs and find yourself a suitable frequency and enjoy what you are listening to. This is your new inner voice.

  1. Sometimes you can not change everything

And maybe you should not try to change everything either. Sometimes all you need to do is relax and just take things as they come and go with the flow. It does not mean you are surrendering yourself, on the contrary, it means that you are acknowledging the events around you whether they are good or bad. And instead of letting them overpowering you and upsetting you, you notice their presence and you choose to not let them bring you down or stop you.

  1. Take notes

Everything is clearer in your head when you put them out in writing. Writing is a great way of relief even if you are not a fan of writing.  We are not telling you to write long stories of fiction etc. No, just take little notes every day of the things that you see bring you negativity and slowly work on putting these obstacles aside and clearing your path.

  1. Be with positive people

Just like you affect people and things around you with your negative energy, positive people carry an optimistic, healing and guiding energy with them. They are in general balanced people and know how not to let things bring them down and manipulate the bad vibes by putting out good vibes out. Being around them will help you in that sense and you can learn a lot from their wisdom. Listen to them and observe how they react during stressful situations.

  1. Spend more time in nature

Nature is relaxing. A nice picnic at a park, a walk on the beach, hiking if you like that, or running, walking… camping somewhere… Explore nature, listen to the sound of the wind, leaves, trees, breathe in fresh air… Let the good thoughts in and exhale the bad thoughts out. Enjoy moments of quietness. Silence often tells us more than we can hear when we are in a crowded place.

  1. Accept things as they are so you can move on

Everything happens for a reason. There are no coincidences in life. Everything crosses our path to give us signs or teach us a lesson. When we learn to look at things this way, we will be training our brains to approach things from a different angle. And this won’t be a self-destructive approach, instead, it will help us grow spiritually and bring us closer to our Higher Self.

  1. Forgive others and forgive yourself

One more step towards peace of mind. Forgiveness is a great virtue. By accepting we are all equal human beings and we can all make mistakes because we are not perfect will give us the freedom we need to reach peace. Freedom from feeling like a victim, freedom from regrets, freedom from holding grudges, freedom from anger… Forgiving does not mean forgetting. Forgiving is acknowledging the experience, learning from it, making peace with it and finally moving on.

  1. Don’t get stuck in the past

Guilt, regrets, anger, resentments, sadness, and many other emotions keep us in the past as we try to take a step forward. They hold us from one foot and pull us back in time and make us feel immobilized, heavy-hearted and blocked. We would feel confused and wouldn’t know how to deal with present in order to prepare a better future for ourselves. So every time you find yourself stuck in the past, thinking of something or someone who brings out bad or sad feelings, do a simple breathing exercise. First, exhale a slow and deep breath and just feel your chest and stomach go down. And as you exhale, label this moment as the moment of acknowledgement of that certain feeling. And tell yourself when you inhale, you will bring this knowledge in with you and turn it into something positive. Repeat this exercise until you feel fully relaxed.

  1. Exercise

Exercising helps us release stress and anxiety by increasing the levels of endorphin hormones. When we do it regularly, our bodies adjust to the new hormone levels and we naturally start feeling better physically and mentally. Physical activities also increase our self-esteem. We feel better because we know we are doing something good for our health. Each time we feel good after an exercise, our self-confidence repairs itself more and more. Which in turn promotes self-respect. All things necessary to feel more positive and feel stronger to change the bad energy we feel inside into something positive and fruitful.

  1. Spend more time taking care of yourself

When was the last time you had lunch with yourself? Seriously! Or when was the last time you decided “I will go out and do this today, because I have been wanting this for so long”? Reward yourself, give yourself little gifts here and there. That movie you wanted to see so bad, go see it alone, you don’t have to do it with someone else, unless you absolutely want to. Buy yourself something. Join a hobby class somewhere. Maybe you want to learn a new language? Or go to a spa. Start taking yoga lessons maybe? It all depends on what really interests you and gives you satisfaction.

13, Take responsibility for your actions

It is easy to get mad at others and judge them for what they do. Oftentimes, we forget they are humans just like we are and they do have their weaknesses just like we do. For some reason, it is more acceptable for us when we make mistakes or when we mistreat someone, we have a list of excuses and reasons ready, but we can’t that easily extend that understanding to someone else. Understand and accept that your actions affect other people just like other people’s actions affect yours. You can not do anything about them taking responsibility about their actions but you can do something about yours. Do not let your ego overpower you. Then you will get stuck in the past again. If you need to apologize, then do so. If you need time to sit down and talk to someone after a certain event, then give that time to yourself. But once you are ready, let it out and apologize when you realize you need to.

  1. Do not let negative people overpower you

Just like positive people can uplift you, negative people can suck up your energy especially if you are an empath and do not know how to close yourself up when you face a negative situation in order to protect yourself. Learn when to distance yourself from these people so you can protect your inner balance.

15, Focus on what is good for you

Mindfulness meditation helps you classify your thoughts and organize them. By doing so you will be able to see what is good for you and what is holding you back. Try mindfulness meditation about 10 minutes a day, every morning before you start your day. Declutter your mind. Choose the path that will help you in your spiritual growth and don’t look back.

Originally published here at isoulscience.com July 28, 2016

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How to Align Your Energy and Physically Heal Yourself

How to Align Your Energy and Physically Heal Yourself

Carolanne Wright, Shift Frequency

Your body is an amazing healing machine that has automatic processes built into it to ensure that it maintains a state of perfect health. Science has found that your body’s cells naturally regenerate themselves at different speeds, depending upon where they are located in the body. For instance, the cells of the eye take only 48 hours to regenerate themselves, whereas the cells of the liver take about 6 weeks to completely replicate themselves. In one year from today, your entire body will contain 100% brand new cells where you will physically not be the same person that you are today!

“A sad soul can kill you quicker than a germ.” ~ John Steinbeck

Now you may be wondering how can a person create or maintain any illness past one year if every cell in the body will be completely regenerated and brand new? Doctor Deepak Chopra asked the same question and through extensive research found an amazing discovery. The reason unhealthy cells continue to replicate themselves is because negative emotions from life experiences become chemically trapped in the cell causing it to “remember” itself to be unhealthy. The negative feelings in these cellular memories cause a healthy cell to replicate as “unhealthy” which leads to the perpetuation of an illness or disease.

“When negative emotion is dissipated our physical vehicles will vibrate in much greater harmony with nature and much disease will no longer consume man.” ~ J.J. Dewey

Other scientists such as Candace Pert, Joseph Ledoux, and Elliot Drucker have also found that the chemicals caused from your emotions are stored within the walls of the cells. They’ve found that when you express positive healthy emotions (such as love, peace and gentleness) the cell walls respond to these positive emotions and their communication receptors remain open, receptive and healthy.

On the other hand, when a traumatic event occurs, chemicals called peptides flood into your blood stream and attach themselves to your cell receptors, hindering chemical communication from taking place. As long as the traumatic memory from these chemically blocked cells is not healed, they end up protecting themselves and cutting off healthy necessary communication with other cells in the body. Blocked communication of cells in the body eventually over time leads to the development of physical illness showing up in the body.

“The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.” ~ Deepak Chopra

Dr. Deepak Chopra decided to do a life study of successful survivors of illness and found that they all have two things in common. The first is that they were all able to spontaneously access a Divine Intelligent Loving Source inside of them (God, higher love, Infinite Source etc) and secondly they could forgive and heal themselves from past traumatic memories.

Brandon Bays, a woman who knew about the power of healing from within, cured herself from a tumor the size of a basketball in less than 6 weeks by releasing and reprogramming her traumatic memories. She went into her inner world and found her connection to Divine Intelligence, and reprogrammed her cellular memories and liberated her self from stored up negative emotions.

To come to a true place of healing, you must forgive yourself for what happened and let it go. This inner journey process will re-open the receptors creating healthy cell communication. The clearing and reprogramming of these unhealthy cellular memories creates the profound effect of true physical healing all throughout the body. For the essential steps towards healing, check out the Enlightened Beings Healing Center to start the healing process right now.

“Every human being is the author of his own health or disease.” ~Sivananda

By adventuring into your inner world and exploring the heavy, hard or painful experience inside you, you tap into your natural ability to heal it. The secret is to dive into and through that dramatic story and trauma from your past which is emotionally holding this pain in place. Once you liberate this memory and see what is at the very core of it, it will shift and your body will begin to heal. This powerful healing feeling is available right now for you to tap into and permanently replace long held patterns of shame, resentment and grief with new feelings of forgiveness, compassion and peace of mind!

The secret is to go within and find peace with what is here now. You can find peace with anything. It doesn’t matter how horrible you believe it is, someone on the planet has overcome what you’re going through and perhaps a situation that was even worse! The best news is that you can heal yourself in the comfort of your own home. Get ready for a deep physical, emotional or mental healing experience by downloading the Guided Meditation to Healing your Body, Mind and Soul (on MP3) now.

About the Author:

Carolanne Wright enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website Thrive-Living.net, she looks forward to connecting with other like-minded people from around the world who share a similar vision. You can also follow Carolanne on FacebookTwitter and Pinterest.

feat. image www.commdiginews.com

3 Reasons Why You Keep Attracting The Wrong Relationships

“We attract what we are, not what we want”- Unknown

The world is nothing but a mirror and until we learn this, we will keep repeating the same old scenarios in our lives and expect different results. This is according to Albert Einstein, the definition of insanity.

However, we are not unintellectual nor do we repeat these patterns because we adore the torture. No, we find ourselves in these situations because the root cause is hidden from our awareness and until we can illuminate this unseen aspect of our consciousness, it will continue to wreak havoc in our lives.

In order to get to the root of the problem, we need to recognize three critical things, all which serve as an ego mask in order to keep us from discovering the truth.

3.You’re shifting blame.

We can’t accept what we don’t recognize and so increasing awareness of our thoughts, actions and emotions will help us navigate through our relationships. With a little introspection we can turn these thoughts inwards and prepend our healing.

2.You feel powerless

It’s easy to fall into victim mentality, an addict for instance, may become an addict because using a substance may feel like the only way he or she feels they can assume power and control over their life, where they otherwise feel powerless. We can then assume that this would stem from lack of trust, which would likely stem from an unstable childhood or adolescence; an event (series of events) which caused a mistrust, which began as an unhealed hurt or loss.

Assuming control in your life then begins with recognizing the root cause of the emotional wound and how it has grown. This simple act of recognition brings the conscious memory forward allowing for healing to take place and the rerouting of neurons in the brain which act and react to certain stimuli and send information to other nerve cells.

As it is understood, it is these unhealed emotional wounds that have formed cycles of activity or patterns of behaviour and when you start to recognize your cycle, you can clearly see the repeating pattern of conflict in your life that has plagued your heart and mind.

1.You need healing.

Love your enemies.

It has always been said that it is through our toughest challenges we learn the most. Why do you think that is?

There isn’t a relationship that we will come out of, that hasn’t taught us a thing or two and I believe the best relationships are the ones that hurt us the most.

Sounds a little backwards right? Let’s think about it.

Nothing can exist outside of you that didn’t already exist within you.

Every partner that you’ve ever been with in your life will resonate both the healed and unhealed aspects of yourself and so, we unconsciously draw those into our lives who will show us exactly what is un-illuminated within ourselves, manifesting as our chosen partner. We then play out the relationship “roles”until we learn the lesson or illuminate what was hidden from us.

As we all know, beauty lies in the eye of the beholder and so every person is a projection of our own consciousness, and the question arises, why do we project such hate on some and such love on others? As it seems, some are here to help us grow in love and the special ones, help us grow from darkness to light. The only obstacle? Having the wisdom to see it.

If you are constantly finding yourself stuck in the same old relationship patterns and repeating the same cycles, you are unconsciously drawing yourself to the attention of what needs to be healed, as it manifests externally into different scenarios and people in your life. This, I believe is why it is believed that in every moment, no matter how tough, you are exactly where you are supposed to be.

By recognizing your cycle and finding your hidden root, this single action has an enormous impact on your life. A change that will broadcast and radiate a new energy, that resonates from inside of you of the greatest magnitude that will completely shift your life in a whole new direction

by LJ Vanier,

Originally published here at isoulscience.com July 7, 2016 by LJ Vanier

This Simple Tea Cleanses the Liver, Dissolves Kidney Stones and Obliterates Cancer Cells

One of the most health-beneficial plants on earth – ginger, is abundant in medicinal properties, among which it reduces inflammation, stimulates digestion and boosts immunity.

Ginger owes its flavor and aroma to several different essential oils: gingerol, shogaol and zingerone. These agents have really powerful anti-parasitic, anti-fungal, anti-viral and anti-bacterial effects, which can ease pain, improve cardiovascular health, relieve asthma, strengthen immunity, and stimulate digestion among others.

Ginger Tea Benefits

Ginger tea is an amazing remedy for treatment of sore muscles, common cold, flu and headaches. This drink can actually destroy the virus causing influenza, cold sores and common colds. In addition, only a cup of tea each day can considerably lower your risk of stroke due to the fact that ginger dissolves fat deposits which in fact block the arteries. Moreover, due to ginger’s thermogenic properties, this vegetable has the ability to improve blood circulation and the delivery of oxygen, minerals and vitamins to the cells in the body. Plus, the high content of antioxidants successfully eliminates infections and improves the immune system.

Ginger Tea Preparation Ingredients:

raw organic honey

coconut milk

¼ tsp ground turmeric

¼ tsp ground ginger

1 cup of water

Instructions: This tea-making process is really simple. After adding the turmeric and ginger in boiling water, lower the heat and then let it simmer for 7-10 min. Add the milk and strain the tea into a cup. Improve your tea flavor by adding some organic honey. Enjoy the healthiest drink there is!…

Read More: http://www.whydontyoutrythis.com/2016/03/this-tea-cleanses-liver-dissolves-kidney-stones-and-obliterates-cancer-cells.html

How to Overcome Victim Mentality

How to Overcome Victim Mentality

Each person in your life is a teacher. Each experience in your life is a lesson. Living is like looking into a mirror– every teacher is you. Every event and ever relationship reflects yourself.

Although we do not consciously perceive this, at some level we all know that life shows us what we need to learn. Learn the lesson and move on. If you didn’t learn the lesson the first time, it comes back around as a new experience a new person and a new circumstance. It comes right back and lands in your lap again, and says, “here… deal with it”- excerpt from Ether Into the Nemesis

When we blame others for our problems we shift the attention away from ourselves and avoid our own healing. The more we avoid ourselves, the larger our problems become and the more we fall into “victim mentality”which can be a very troubling situation.

We all have two choices, you can either “define yourself as a victim of the world, or you can come to understand that you are the world.” – Alan Watts

When we understand that everything we see around us, including our relationships, our homes, standard of living, the clothes we wear– everything, is an absolute reflection of our inner world, we are able to clearly determine the level of healing that is required. If your life is a mess, you are in an unhappy marriage, or career we should take note that something is off-balance inside.

When we are out of balance, we feel like we have no control over our circumstances and we end up repeating the same patterns without consciously understanding why.

This is why so many people don’t know how to help themselves.They can’t determine what the root cause of or where the beginning of the cycle started.

For instance, a child who was abused at a young age may have well forgotten the ordeal and yet, will find themselves in a relationship when they are older which represents the wound of the childhood trauma. He will seek out the same type of relationship over and over and never understand why he continues to make the same “wrong choices”.

The reason why we repeat these cycles is because we unconsciously draw ourselves to the attention of what needs to be healed as it manifests externally into different scenarios and people in our lives. This is why it is believed that in every moment no matter how tough, you are exactly where you are supposed to be.

When we can make the unconscious-conscious and illuminate the hidden aspects of our minds, we are able to bring unresolved memories forward for healing and release, thereby changing our outer world to match our inner and life becomes lighter. In doing so we free ourselves from the loop or cycle that has been plaguing our hearts and minds for far too long and the stagnant energy that these memories have held begin to recycle themselves into positive new energy.

So look around you and find all of things in your life that you are completely fed up with. Find the things that insult your soul, and know that this is where your healing needs start.

by LJ Vanier,

Originally published here at isoulscience.com by LJ Vanier April 4, 2016