I’m one of the first people to advocate water. I recently started drinking five glasses a day. I drink a glass of water when I first wake up, with each meal and before I go to bed. This has left me more full and improved my weight loss. When water is your primary beverage, it is going to make your body feel tremendously better.
First and foremost, drinking only water helps to slow down aging. When our body is hydrated, our skin looks healthier and is more soft. There is more of a glow to our skin and wrinkles have a tendency to not show up as frequently. Similarly, it’s going to help keep our muscles strong as we exercise and follow a healthy diet. These benefits, however, only hold true when a person drinks pure water. This is either tap water or bottled water, but does not included any waters that have artificial flavors. I used to trick myself with those to get myself to drink water, but it really doesn’t work to your benefit.
Drinking water also helps to prevent headaches. Have you ever had a headache and grabbed a Sierra Mist? I’m guilty of this as well, but what our bodies really needed was water. When we go without water too long, our body lets us know. We start to get a headache or migraine. Then, we drink a few glasses of water, don’t you find that your headache starts to slip away? It’s possible that your body was just dehydrated. That’s what I enjoy so much about drinking five glasses a day. I’m not going to get dehydrated and my body is not going to experience that many headaches. Water really can be a cure when you need it the most.
A big reason to drink water is that it curbs our appetite. If you’re struggling to lose weight, drink water. Drinking water before each meal helps your body feel full for longer. If you know you’ll have a lot of food in front of you, drink a glass of water prior to going our for dinner. This is going to help you intake fewer calories. It’s also going to help your digestive system break down your food much easier. When we are dehydrated, our digestive system takes longer to pass food from the stomach to the kidneys and then to the colon. Cut this time in half just by staying hydrated. You’ll find that you feel much healthier.
On another note, water keeps our kidneys in working order. Our kidneys are the housekeepers of our body. They move waste and toxins out of our body. When you’re drinking enough water, your urine should be clear and odor free, while bowel movements move with ease from your colon. On the contrary, when you don’t drink enough water, this is where constipation and diarrhea come into play. You’re going to find that your trips to the bathroom are much longer and more difficult. Drinking too little water could also make you a higher risk for kidney stones, which are never fun.
Water also plays a key role in a healthy heart. When you drink water before bed, you are working to lower your risk of a heart attack or stroke. This is due to the fact that water helps your organs work more efficiently while you are sleeping. It makes the blood circulate better throughout the body, while helping it from clotting. Blot clots anywhere in the body can quickly travel to the heart. These can lead to death if they go unnoticed or untreated, so make sure you get up and do some form of exercise each day.
Moreover, drinking an adequate amount of water helps to reduce cancer. Water helps to keep the organs function as they were intended, which means it protects the organs and everything surrounding it. People that drink at least five glasses of water a day are likely to see a reduced risk of colon cancer than those that drank two glasses a day, Similarly, drinking enough water can lower a woman’s chances of encountering breast cancer by up to thirty-three percent. Drinking water really can reduce or eliminate a lot of illnesses. It’s the only beverage that is nearly guaranteed to keep your body young and healthy for the majority of your life.
Drinking water for 30 days can also trim your muffin top. Once you start drinking water regularly, your body starts trimming fat around your vital organs. It removes harmful toxins and waste from your body that stick to your body like super glue. Near the 30-day mark, however, you’re going to see results. Your body is going to start to look slimmer. You may have gone down a pant or dress size and your double chin may be decreasing. These are all wonderful things! It’s hard to be patient, but keep it up. Results will come but you have to work for them.
On a different note, drinking water for a month can improve your cognition. Your memory, concentration and overall mental health is going to improve. You’re going to find that you’re sleeping better at night. Those that struggle with anxiety are going to find that they are much happier throughout the day. And, above all else, you’re going to feel energetic.
You’re going to want to get up and move around. If you had fatigue, that is long gone by the end of the month. Drinking water is going to be night and day for you. You’re going to see a vast improvement in how productive you are on each task.
Adding fruit slices to water can also have a benefit on your health. This is different from flavoured water because flavoured water uses artificial ingredients. With the fruit slices, you’re getting extra benefits that exceed water. For instance, if you add lemon slices to your water, you’re helping to boost your immune system. This is because lemons are packed with Vitamin C, which helps to fight against influenza and the common cold. Adding limes into the water with the lemons helps to lower your blood pressure and regulate your bowel movements.
Finally, drinking water for 30 days is going to help you while you exercise. We lose a lot of water while on the treadmill or weight machines. Most of our water is lost through breathing or sweat. This is why we’re so thirsty when we leave the weight room.
Try to keep water with you at all times. Your body needs the fuel to keep going post workout. And lastly, I bet you’re wondering how much water to drink. Most experts recommend that you drink half your body weight in water. If you weigh 140 pounds, for example, this is roughly around 70 ounces of water. I have a 20-ounce bottle of water I use to drink my water each day, drinking around 100 ounces. I might not need that much, but I spread it out. If drinking water gives you anxiety, space it out during the day. It has worked for you and that method could certainly work for you.